Quick Short Update

I’m eating well. My calorie average for the last six days has been 1616.

I’ve been going to the gym. Doing intervals and strength training. I’m sore which is good. Not too sore though.

I also had my body fat measurements done. I am down 1.9% from June of 2007. I was surprised because I thought it was actually going to be up.

I’ll come back for a proper post tomorrow…

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