Cupcakes and nutrition

The day before yesterday, I made some gluten free cupcakes with two different mixes to see which one we liked better for our wedding cake. The first one I made was clearly better. I did eat about 1300 calories in cupcakes in the last two days. It wasn’t good.

Here is my nutrtion for days July 7-9th.

===========================================
Nutrition Summary
July 7, 2010 to July 9, 2010
Daily Averages over 2 days
Report generated by CRON-o-Meter v0.9.7
===========================================

General (93%)
===========================================
Energy               |  1497.9 kcal   103%
Protein              |    46.0 g       63%
Carbs                |   224.4 g      109%
  Fiber              |    31.1 g      124%
  Sugars             |   108.0 g      216%
Fat                  |    46.0 g       96%

Vitamins (99%)
===========================================
Vitamin A            |  8617.4 IU     369%
Folate               |   555.3 µg     139%
B1 (Thiamine)        |    12.3 mg    1116%
B2 (Riboflavin)      |    12.1 mg    1096%
B3 (Niacin)          |    35.8 mg     255%
B5 (Pantothenic Acid)|    30.5 mg     610%
B6 (Pyridoxine)      |    34.9 mg    2687%
B12 (Cyanocobalamin) |    34.8 µg    1451%
Vitamin C            |   414.1 mg     552%
Vitamin D            |  2637.9 IU    1319%
Vitamin E            |    90.9 mg     606%
Vitamin K            |    77.2 µg      86%

Minerals (96%)
===========================================
Calcium              |  1508.7 mg     151%
Copper               |     1.8 mg     205%
Iron                 |    18.7 mg     104%
Magnesium            |   579.7 mg     181%
Manganese            |     4.4 mg     244%
Phosphorus           |  1049.4 mg     150%
Potassium            |  2936.2 mg      62%
Selenium             |    74.9 µg     136%
Sodium               |  1478.5 mg      99%
Zinc                 |    12.2 mg     153%

Amino Acids (44%)
===========================================
CYS                  |     0.2 g       19%
HIS                  |     0.5 g       56%
ILE                  |     0.7 g       62%
LEU                  |     1.2 g       45%
LYS                  |     0.9 g       37%
MET                  |     0.3 g       21%
PHE                  |     0.9 g       44%
THR                  |     0.7 g       52%
TRP                  |     0.2 g       62%
TYR                  |     0.5 g       22%
VAL                  |     0.9 g       59%

Lipids (56%)
===========================================
Saturated            |     6.2 g       31%
  Omega-3            |     2.6 g      239%
  Omega-6            |     8.0 g       67%
Cholesterol          |    83.0 mg      28%

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