A good food day

After the last few days of cupcakes and nachos, today was a good food day.

Derrick is so supportive of me and in the progress I am making in my life. I love him and can’t wait until Friday to be his wife. He would like to say thank you to all of you who have supported me thus far. So, Thank you!

Now on to food and nutrition: 

Green Smoothie 1:

Alfalfa seeds, sprouted, raw    25g   
Kale, raw    25g   
Parsley, raw    20g   
Strawberries, frozen, unsweetened    200g   
Bananas, raw    100g   
Whole Food Protein Supplement, Chocolate    35g   
Milk, Almond, Chocolate, Unsweetened, Blue Diamond    1 Serving   

Snacks:

Nuts, almonds    30g   
Cauliflower, raw    300g   
Watermelon, raw    332g   
Bread, Baked, Gluten Free, Pamela’s    55g   
Margarine,     10g   
Yogurt, Greek, Yoplait    1 Serving   

Green Smoothie 2:

Alfalfa seeds, sprouted, raw    30g   
Kale, raw    30g   
Hemp Protein plus Fiber, Organic, Nutiva    30g   
Whole Food Protein Supplement, Vanilla    15g   
Almond Milk, Unsweetened, Blue Diamond    0.75 Serving   
Milk, Almond, Chocolate, Unsweetened, Blue Diamond    0.25 Serving   
Peaches, raw    200g
   
Supplements

===========================================
Nutrition Summary for July 11, 2010
Report generated by CRON-o-Meter v0.9.7
===========================================

General (98%)
===========================================
Energy               |  1432.6 kcal    99%
Protein              |    69.4 g       95%
Carbs                |   204.3 g       99%
  Fiber              |    53.7 g      215%
  Sugars             |    96.3 g      193%
Fat                  |    44.9 g       94%

Vitamins (100%)
===========================================
Vitamin A            | 19509.4 IU     836%
Folate               |   783.0 µg     196%
B1 (Thiamine)        |    13.0 mg    1181%
B2 (Riboflavin)      |    13.2 mg    1198%
B3 (Niacin)          |    47.4 mg     338%
B5 (Pantothenic Acid)|    36.5 mg     730%
B6 (Pyridoxine)      |    36.2 mg    2784%
B12 (Cyanocobalamin) |    37.8 µg    1573%
Vitamin C            |   684.0 mg     912%
Vitamin D            |  2939.0 IU    1470%
Vitamin E            |   124.4 mg     829%
Vitamin K            |   923.1 µg    1026%

Minerals (97%)
===========================================
Calcium              |  2341.0 mg     234%
Copper               |     2.9 mg     326%
Iron                 |    29.5 mg     164%
Magnesium            |  1032.4 mg     323%
Manganese            |     5.9 mg     329%
Phosphorus           |  1619.7 mg     231%
Potassium            |  4788.3 mg     102%
Selenium             |   101.5 µg     185%
Sodium               |   983.3 mg      66%
Zinc                 |    23.0 mg     287%

Lipids (56%)
===========================================
Saturated            |     5.3 g       26%
  Omega-3            |     4.5 g      411%
  Omega-6            |    10.4 g       87%
Cholesterol          |    34.4 mg      11%

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1 Comment

  1. Ag's Blog said,

    July 12, 2010 at 7:11 am

    Congrats!!! Only a few days away. And nothing feels better than a man in support of your health!


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