I just saw this on fitbottomedgirls.com. It’s great and I thought I would share. It looks like it would be a great 9 minute exercise routine if you were short on time. Enjoy!
Welcome to my life journey, I'm Julie and I am 35. I am a Capricorn and can be a perfectionist at times. I live in Oregon with the love of my life and amazing husband, Derrick and my four children, Hanna, Emilee, Darian and Rusty, ages 8-17. In July 2009, I found out that I am allergic to wheat. In August of 2010, I found out that I am extremely lactose intolerant which means no more dairy. And eggs cause me to have migraines with flashes of light in the corner of my eyes sometimes painful, however mostly painless and annoying so I don't eat them anymore either. I have been experimenting with CRON - Calorie Restriction Optimal Nutrition over the last year and plan to take it to a more serious level by the beginning of the new year 2011. With that being said, I love to read about health, fitness, and nutrition. By the middle of next year (2011), I hope to have my personal training certificate and by the following year hope to go back to college to get my degree in fitness and nutrition. Again welcome to Julie's Life Journey, pull up a seat and stay awhile.
Julie's Life Journey 
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